The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
ISBN-13:
9781623368432
ISBN-10:
162336843X
Edition:
Updated
Author:
Editors of Womens Health Maga, Adam Campbell
Publication date:
2016
Publisher:
Rodale Books
Format:
Paperback
560 pages
Category:
Stretching
,
Exercise & Fitness
,
Weight Training
,
General
,
Women's Health
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Book details
ISBN-13:
9781623368432
ISBN-10:
162336843X
Edition:
Updated
Author:
Editors of Womens Health Maga, Adam Campbell
Publication date:
2016
Publisher:
Rodale Books
Format:
Paperback
560 pages
Category:
Stretching
,
Exercise & Fitness
,
Weight Training
,
General
,
Women's Health
Summary
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! (ISBN-13: 9781623368432 and ISBN-10: 162336843X), written by authors
Editors of Womens Health Maga, Adam Campbell, was published by Rodale Books in 2016.
With an overall rating of 4.5 stars, it's a notable title among other
Stretching
(Exercise & Fitness, Weight Training, General, Women's Health) books. You can easily purchase or rent The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! (Paperback) from BooksRun,
along with many other new and used
Stretching
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.4.
Description
Revised edition includes 100 new exercises!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
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