Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
ISBN-13:
9781623366810
ISBN-10:
162336681X
Edition:
1
Author:
Shalane Flanagan, Elyse Kopecky
Publication date:
2016
Publisher:
Rodale Books
Format:
Hardcover
256 pages
Category:
Quick & Easy
,
Gluten Free
,
Special Diet
,
Weight Loss
,
Celebrities & TV Shows
,
Other Diets
,
Diets & Weight Loss
,
Gluten Free
,
Nutrition
,
Running & Jogging
,
Individual Sports
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Book details
ISBN-13:
9781623366810
ISBN-10:
162336681X
Edition:
1
Author:
Shalane Flanagan, Elyse Kopecky
Publication date:
2016
Publisher:
Rodale Books
Format:
Hardcover
256 pages
Category:
Quick & Easy
,
Gluten Free
,
Special Diet
,
Weight Loss
,
Celebrities & TV Shows
,
Other Diets
,
Diets & Weight Loss
,
Gluten Free
,
Nutrition
,
Running & Jogging
,
Individual Sports
Summary
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook (ISBN-13: 9781623366810 and ISBN-10: 162336681X), written by authors
Shalane Flanagan, Elyse Kopecky, was published by Rodale Books in 2016.
With an overall rating of 4.3 stars, it's a notable title among other
Quick & Easy
(Gluten Free, Special Diet, Weight Loss, Celebrities & TV Shows, Other Diets, Diets & Weight Loss, Gluten Free, Nutrition, Running & Jogging, Individual Sports) books. You can easily purchase or rent Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook (Hardcover) from BooksRun,
along with many other new and used
Quick & Easy
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.44.
Description
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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