Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN-13:
9781612438719
ISBN-10:
1612438717
Edition:
2
Author:
Karl Knopf
Publication date:
2020
Publisher:
Ulysses Press
Format:
Paperback
112 pages
Category:
Healing
,
Alternative Medicine
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Book details
ISBN-13:
9781612438719
ISBN-10:
1612438717
Edition:
2
Author:
Karl Knopf
Publication date:
2020
Publisher:
Ulysses Press
Format:
Paperback
112 pages
Category:
Healing
,
Alternative Medicine
Summary
Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (ISBN-13: 9781612438719 and ISBN-10: 1612438717), written by authors
Karl Knopf, was published by Ulysses Press in 2020.
With an overall rating of 3.6 stars, it's a notable title among other
Healing
(Alternative Medicine) books. You can easily purchase or rent Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback) from BooksRun,
along with many other new and used
Healing
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $3.61.
Description
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerOnce used exclusively in physical therapy settings, the foam roller is now the most widely available and affordable device for at-home healing. This updated, and now in full color, second edition offers 50 effective exercises paired with step-by-step photos that will help you roll your way to better posture, balance and relaxation. Going beyond basic muscle stretching, the movements in this book detail how to improve core strength, increase flexibility, release tension, and even rehabilitate minor injuries.
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