Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
ISBN-13:
9781612435558
ISBN-10:
1612435556
Edition:
1
Author:
Karl Knopf
Publication date:
2021
Publisher:
Ulysses Press
Format:
Paperback
144 pages
FREE US shipping
Book details
ISBN-13:
9781612435558
ISBN-10:
1612435556
Edition:
1
Author:
Karl Knopf
Publication date:
2021
Publisher:
Ulysses Press
Format:
Paperback
144 pages
Summary
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture (ISBN-13: 9781612435558 and ISBN-10: 1612435556), written by authors
Karl Knopf, was published by Ulysses Press in 2021.
With an overall rating of 4.2 stars, it's a notable title among other
Musculoskeletal Diseases
(Diseases & Physical Ailments, Osteoporosis, Injuries & Rehabilitation, Exercise & Fitness) books. You can easily purchase or rent Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture (Paperback) from BooksRun,
along with many other new and used
Musculoskeletal Diseases
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.42.
Description
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
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