Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN-13:
9781612431710
ISBN-10:
1612431712
Edition:
3/26/13
Author:
Karl Knopf
Publication date:
2013
Publisher:
Ulysses Press
Format:
Paperback
120 pages
Category:
Healing
,
Alternative Medicine
,
Stretching
,
Exercise & Fitness
,
Equipment & Supplies
,
Sports Miscellaneous
FREE US shipping
Book details
ISBN-13:
9781612431710
ISBN-10:
1612431712
Edition:
3/26/13
Author:
Karl Knopf
Publication date:
2013
Publisher:
Ulysses Press
Format:
Paperback
120 pages
Category:
Healing
,
Alternative Medicine
,
Stretching
,
Exercise & Fitness
,
Equipment & Supplies
,
Sports Miscellaneous
Summary
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (ISBN-13: 9781612431710 and ISBN-10: 1612431712), written by authors
Karl Knopf, was published by Ulysses Press in 2013.
With an overall rating of 3.6 stars, it's a notable title among other
Healing
(Alternative Medicine, Stretching, Exercise & Fitness, Equipment & Supplies, Sports Miscellaneous) books. You can easily purchase or rent Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback) from BooksRun,
along with many other new and used
Healing
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.6.
Description
Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries
Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries
Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.
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