Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
ISBN-13:
9781612431017
ISBN-10:
1612431011
Edition:
1
Author:
Karl Knopf
Publication date:
2022
Publisher:
Ulysses Press
Format:
Paperback
128 pages
Category:
For the Aging
,
Exercise & Fitness
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Book details
ISBN-13:
9781612431017
ISBN-10:
1612431011
Edition:
1
Author:
Karl Knopf
Publication date:
2022
Publisher:
Ulysses Press
Format:
Paperback
128 pages
Category:
For the Aging
,
Exercise & Fitness
Summary
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (ISBN-13: 9781612431017 and ISBN-10: 1612431011), written by authors
Karl Knopf, was published by Ulysses Press in 2022.
With an overall rating of 4.4 stars, it's a notable title among other
For the Aging
(Exercise & Fitness) books. You can easily purchase or rent Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Paperback) from BooksRun,
along with many other new and used
For the Aging
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.06.
Description
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
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