9781612430461-1612430465-Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

ISBN-13: 9781612430461
ISBN-10: 1612430465
Edition: 1
Author: Karl Knopf
Publication date: 2012
Publisher: Ulysses Press
Format: Paperback 128 pages
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Book details

ISBN-13: 9781612430461
ISBN-10: 1612430465
Edition: 1
Author: Karl Knopf
Publication date: 2012
Publisher: Ulysses Press
Format: Paperback 128 pages

Summary

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle (ISBN-13: 9781612430461 and ISBN-10: 1612430465), written by authors Karl Knopf, was published by Ulysses Press in 2012. With an overall rating of 3.8 stars, it's a notable title among other Weight Training (Exercise & Fitness, Equipment & Supplies, Sports Miscellaneous) books. You can easily purchase or rent Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle (Paperback) from BooksRun, along with many other new and used Weight Training books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance


Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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