Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
ISBN-13:
9781612430461
ISBN-10:
1612430465
Edition:
1
Author:
Karl Knopf
Publication date:
2012
Publisher:
Ulysses Press
Format:
Paperback
128 pages
Category:
Weight Training
,
Exercise & Fitness
,
Equipment & Supplies
,
Sports Miscellaneous
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Book details
ISBN-13:
9781612430461
ISBN-10:
1612430465
Edition:
1
Author:
Karl Knopf
Publication date:
2012
Publisher:
Ulysses Press
Format:
Paperback
128 pages
Category:
Weight Training
,
Exercise & Fitness
,
Equipment & Supplies
,
Sports Miscellaneous
Summary
Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle (ISBN-13: 9781612430461 and ISBN-10: 1612430465), written by authors
Karl Knopf, was published by Ulysses Press in 2012.
With an overall rating of 3.8 stars, it's a notable title among other
Weight Training
(Exercise & Fitness, Equipment & Supplies, Sports Miscellaneous) books. You can easily purchase or rent Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle (Paperback) from BooksRun,
along with many other new and used
Weight Training
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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