Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN-13:
9781612430140
ISBN-10:
1612430147
Edition:
Original
Author:
Karl Knopf
Publication date:
2021
Publisher:
Ulysses Press
Format:
Paperback
104 pages
Category:
Healing
,
Alternative Medicine
,
Pain Management
,
Diseases & Physical Ailments
,
Aerobics
,
Exercise & Fitness
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Book details
ISBN-13:
9781612430140
ISBN-10:
1612430147
Edition:
Original
Author:
Karl Knopf
Publication date:
2021
Publisher:
Ulysses Press
Format:
Paperback
104 pages
Category:
Healing
,
Alternative Medicine
,
Pain Management
,
Diseases & Physical Ailments
,
Aerobics
,
Exercise & Fitness
Summary
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (ISBN-13: 9781612430140 and ISBN-10: 1612430147), written by authors
Karl Knopf, was published by Ulysses Press in 2021.
With an overall rating of 4.2 stars, it's a notable title among other
Healing
(Alternative Medicine, Pain Management, Diseases & Physical Ailments, Aerobics, Exercise & Fitness) books. You can easily purchase or rent Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (Paperback) from BooksRun,
along with many other new and used
Healing
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.44.
Description
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
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