Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
ISBN-13:
9781569758199
ISBN-10:
1569758190
Edition:
46956th
Author:
Karl Knopf
Publication date:
2010
Publisher:
Ulysses Press
Format:
Paperback
144 pages
Category:
Hip & Thigh Workouts
,
Exercise & Fitness
,
Injuries & Rehabilitation
FREE US shipping
Book details
ISBN-13:
9781569758199
ISBN-10:
1569758190
Edition:
46956th
Author:
Karl Knopf
Publication date:
2010
Publisher:
Ulysses Press
Format:
Paperback
144 pages
Category:
Hip & Thigh Workouts
,
Exercise & Fitness
,
Injuries & Rehabilitation
Summary
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (ISBN-13: 9781569758199 and ISBN-10: 1569758190), written by authors
Karl Knopf, was published by Ulysses Press in 2010.
With an overall rating of 4.3 stars, it's a notable title among other
Hip & Thigh Workouts
(Exercise & Fitness, Injuries & Rehabilitation) books. You can easily purchase or rent Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback) from BooksRun,
along with many other new and used
Hip & Thigh Workouts
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.
Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:
•Build strength
•Improve flexibility
•Hasten recovery
•Avoid future injury
Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.
Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:
•Build strength
•Improve flexibility
•Hasten recovery
•Avoid future injury
Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.
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