Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
ISBN-13:
9780996263818
ISBN-10:
0996263810
Author:
Fred Stellabotte, Rachel Straub
Publication date:
2016
Publisher:
Regalis Publishing
Format:
Paperback
294 pages
FREE US shipping
Book details
ISBN-13:
9780996263818
ISBN-10:
0996263810
Author:
Fred Stellabotte, Rachel Straub
Publication date:
2016
Publisher:
Regalis Publishing
Format:
Paperback
294 pages
Summary
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! (ISBN-13: 9780996263818 and ISBN-10: 0996263810), written by authors
Fred Stellabotte, Rachel Straub, was published by Regalis Publishing in 2016.
With an overall rating of 4.0 stars, it's a notable title among other
Injuries & Rehabilitation
(Exercise & Fitness, Weight Training, Sports Science, Sports Miscellaneous) books. You can easily purchase or rent Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! (Paperback) from BooksRun,
along with many other new and used
Injuries & Rehabilitation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $5.72.
Description
WINNER, 2016 International Book Awards for Sports
WINNER, 2016 International Book Awards for Health: Diet & Exercise
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!
With over 350 full-color, step-by-step photos, Weight Training Without Injury’s unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Stellabotte and Straub’s mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)—all explained simply and organized in a clear format that is easy to follow.
The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer.
WINNER, 2016 International Book Awards for Health: Diet & Exercise
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!
With over 350 full-color, step-by-step photos, Weight Training Without Injury’s unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Stellabotte and Straub’s mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)—all explained simply and organized in a clear format that is easy to follow.
The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer.
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