Anatomy and 100 Essential Stretching Exercises
ISBN-13:
9781438006178
ISBN-10:
1438006179
Edition:
Translation
Author:
Guillermo Seijas Albir
Publication date:
2015
Publisher:
Barrons Educational Services
Format:
Paperback
168 pages
Category:
Stretching
,
Exercise & Fitness
,
Reference
,
Anatomy
,
Biological Sciences
,
Anatomy
,
Basic Medical Sciences
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Book details
ISBN-13:
9781438006178
ISBN-10:
1438006179
Edition:
Translation
Author:
Guillermo Seijas Albir
Publication date:
2015
Publisher:
Barrons Educational Services
Format:
Paperback
168 pages
Category:
Stretching
,
Exercise & Fitness
,
Reference
,
Anatomy
,
Biological Sciences
,
Anatomy
,
Basic Medical Sciences
Summary
Anatomy and 100 Essential Stretching Exercises (ISBN-13: 9781438006178 and ISBN-10: 1438006179), written by authors
Guillermo Seijas Albir, was published by Barrons Educational Services in 2015.
With an overall rating of 5.0 stars, it's a notable title among other
Stretching
(Exercise & Fitness, Reference, Anatomy, Biological Sciences, Anatomy, Basic Medical Sciences) books. You can easily purchase or rent Anatomy and 100 Essential Stretching Exercises (Paperback) from BooksRun,
along with many other new and used
Stretching
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $8.43.
Description
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.
This guide includes:
This guide includes:
- Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries
- Step-by-step methods for the most effective exercise routines
- Anatomical descriptions of the parts of the body and the muscles being worked
- Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles
- Explanatory text that ensures correct techniques and proper safety precautions
- The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
- A quick reference guide to the most beneficial stretches for specific ailments, and more
Reader reviews
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Verified Buyer
May 01, 2023
I’m 69 with some health issues that restrict me in a number of ways. However, this book makes it easy to stretch the exact muscles, easily. Buy it!
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