The Stages of Change Workbook: Practical Exercises For Personal Awareness and Change
ISBN-13:
9780977977338
ISBN-10:
0977977331
Author:
James E. Phelan
Publication date:
2014
Publisher:
Phelan Consultants LLC
Format:
Paperback
124 pages
FREE US shipping
Book details
ISBN-13:
9780977977338
ISBN-10:
0977977331
Author:
James E. Phelan
Publication date:
2014
Publisher:
Phelan Consultants LLC
Format:
Paperback
124 pages
Summary
The Stages of Change Workbook: Practical Exercises For Personal Awareness and Change (ISBN-13: 9780977977338 and ISBN-10: 0977977331), written by authors
James E. Phelan, was published by Phelan Consultants LLC in 2014.
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Description
Change is a process that unfolds over time through a sequence of fluid opportunities and challenges. These practical exercises are geared toward each stage of change, highly influenced by the Transtheoretical Model of Change and Motivational Interviewing (MI). Each stage in this workbook offers unique opportunities for change. The workbook can be helpful to anyone undecided about change, thinking about change, ready for change, just wanting to stay focused, or increase awareness. The exercises can be applied to help in the recovery process of addictions, or practically any other life struggles.
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