Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
ISBN-13:
9781616496296
ISBN-10:
1616496290
Edition:
1
Author:
James O. Prochaska, Janice M. Prochaska
Publication date:
2016
Publisher:
Hazelden Publishing
Format:
Paperback
260 pages
Category:
Psychology & Counseling
,
Smoking
,
Addiction & Recovery
,
Substance Abuse
FREE US shipping
Book details
ISBN-13:
9781616496296
ISBN-10:
1616496290
Edition:
1
Author:
James O. Prochaska, Janice M. Prochaska
Publication date:
2016
Publisher:
Hazelden Publishing
Format:
Paperback
260 pages
Category:
Psychology & Counseling
,
Smoking
,
Addiction & Recovery
,
Substance Abuse
Summary
Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness (ISBN-13: 9781616496296 and ISBN-10: 1616496290), written by authors
James O. Prochaska, Janice M. Prochaska, was published by Hazelden Publishing in 2016.
With an overall rating of 4.5 stars, it's a notable title among other
Psychology & Counseling
(Smoking, Addiction & Recovery, Substance Abuse) books. You can easily purchase or rent Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness (Paperback) from BooksRun,
along with many other new and used
Psychology & Counseling
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.55.
Description
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done.
If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.
In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.
Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done.
If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.
In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.
Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
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