Strength Training for Seniors: How to Rewind Your Biological Clock
ISBN-13:
9780897934787
ISBN-10:
0897934784
Edition:
Illustrated
Author:
Michael Fekete
Publication date:
2006
Publisher:
Hunter House
Format:
Paperback
160 pages
FREE US shipping
Book details
ISBN-13:
9780897934787
ISBN-10:
0897934784
Edition:
Illustrated
Author:
Michael Fekete
Publication date:
2006
Publisher:
Hunter House
Format:
Paperback
160 pages
Summary
Strength Training for Seniors: How to Rewind Your Biological Clock (ISBN-13: 9780897934787 and ISBN-10: 0897934784), written by authors
Michael Fekete, was published by Hunter House in 2006.
With an overall rating of 4.0 stars, it's a notable title among other
books. You can easily purchase or rent Strength Training for Seniors: How to Rewind Your Biological Clock (Paperback, Used) from BooksRun,
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Description
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
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