Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
ISBN-13:
9781615194155
ISBN-10:
1615194150
Edition:
Illustrated
Author:
Carol Clements
Publication date:
2018
Publisher:
The Experiment
Format:
Paperback
208 pages
Category:
Osteoporosis
,
Diseases & Physical Ailments
,
For the Aging
,
Exercise & Fitness
,
Aging
FREE US shipping
Book details
ISBN-13:
9781615194155
ISBN-10:
1615194150
Edition:
Illustrated
Author:
Carol Clements
Publication date:
2018
Publisher:
The Experiment
Format:
Paperback
208 pages
Category:
Osteoporosis
,
Diseases & Physical Ailments
,
For the Aging
,
Exercise & Fitness
,
Aging
Summary
Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine (ISBN-13: 9781615194155 and ISBN-10: 1615194150), written by authors
Carol Clements, was published by The Experiment in 2018.
With an overall rating of 4.2 stars, it's a notable title among other
Osteoporosis
(Diseases & Physical Ailments, For the Aging, Exercise & Fitness, Aging) books. You can easily purchase or rent Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine (Paperback) from BooksRun,
along with many other new and used
Osteoporosis
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.47.
Description
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times
Improve your balance in just ten weeks without breaking a sweat
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
Improve your balance in just ten weeks without breaking a sweat
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
- Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
- Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.
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