The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
ISBN-13:
9780848732745
ISBN-10:
084873274X
Edition:
1
Author:
Judith S. Beck
Publication date:
2008
Publisher:
Oxmoor House
Format:
Hardcover
288 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Other Diets
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Book details
ISBN-13:
9780848732745
ISBN-10:
084873274X
Edition:
1
Author:
Judith S. Beck
Publication date:
2008
Publisher:
Oxmoor House
Format:
Hardcover
288 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Other Diets
Summary
The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss (ISBN-13: 9780848732745 and ISBN-10: 084873274X), written by authors
Judith S. Beck, was published by Oxmoor House in 2008.
With an overall rating of 3.7 stars, it's a notable title among other
Weight Loss
(Diets & Weight Loss, Other Diets) books. You can easily purchase or rent The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss (Hardcover) from BooksRun,
along with many other new and used
Weight Loss
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.36.
Description
Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose weight and keep it off using the power of Cognitive Therapy. Her techniques emphasize preparing the mind and changing eating habits before making changes to the food you eat. Now, for the first time, Dr. Beck outlines the next step on the road to success: a specific, balanced diet plan that teaches how to eat thin to ensure that weight loss lasts a lifetime.
Based on the eating choices of her most successful dieters and maintainers, The Complete Beck Diet for Life provides a step-by-step approach to weight loss by helping readers successfully navigate the 5 stages of learning to eat thin. Each stage teaches a different skill necessary for losing weight and keeping it off. It starts by first helping dieters change their thinking so they can make permanent changes in their eating. When dieters are ready to change what they eat, they determine the right food plan, including comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods, as well as a Think Thin menu formula with 37 recipes for Phase 2 of the plan and 15 bonus recipes for Phase 4. In addition, a sample strength-training plan is provided to help shape up while slimming down; interactive elements include filling out Response Cards, completing daily eating logs, and charting progress on weight-loss graphs.We would LOVE it if you could help us and other readers by reviewing the book
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