9780848731915-0848731913-Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

ISBN-13: 9780848731915
ISBN-10: 0848731913
Edition: First Edition,First
Author: Judith S. Beck
Publication date: 2007
Publisher: TI Inc. Books
Format: Paperback 256 pages
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Book details

ISBN-13: 9780848731915
ISBN-10: 0848731913
Edition: First Edition,First
Author: Judith S. Beck
Publication date: 2007
Publisher: TI Inc. Books
Format: Paperback 256 pages

Summary

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person (ISBN-13: 9780848731915 and ISBN-10: 0848731913), written by authors Judith S. Beck, was published by TI Inc. Books in 2007. With an overall rating of 4.2 stars, it's a notable title among other Weight Loss (Diets & Weight Loss, Other Diets, Cognitive Psychology, Behavioral Sciences, Cognitive, Psychology) books. You can easily purchase or rent Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person (Paperback) from BooksRun, along with many other new and used Weight Loss books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.32.

Description

A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.

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