The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)
ISBN-13:
9780840745743
ISBN-10:
0840745745
Edition:
First Edition
Author:
Les Carter, Frank B. Minirth, Paul M.D. Meier
Publication date:
1992
Publisher:
Thomas Nelson Inc
Format:
Paperback
256 pages
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Book details
ISBN-13:
9780840745743
ISBN-10:
0840745745
Edition:
First Edition
Author:
Les Carter, Frank B. Minirth, Paul M.D. Meier
Publication date:
1992
Publisher:
Thomas Nelson Inc
Format:
Paperback
256 pages
Summary
The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) (ISBN-13: 9780840745743 and ISBN-10: 0840745745), written by authors
Les Carter, Frank B. Minirth, Paul M.D. Meier, was published by Thomas Nelson Inc in 1992.
With an overall rating of 3.7 stars, it's a notable title among other
books. You can easily purchase or rent The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) (Paperback) from BooksRun,
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Description
Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
In fact, all of the statements below represent feelings of anger:
- When I am displeased with someone I shut down any communication and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer struggles and I.
- There are times when my discouragement just makes me want to call it quits.
- I can be quite aggressive in my business pursuits or even when just playing a game.
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
- Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.
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