Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
ISBN-13:
9780767928229
ISBN-10:
0767928229
Edition:
1
Author:
Matt Fitzgerald, Brad Hudson
Publication date:
2008
Publisher:
Crown
Format:
Paperback
288 pages
Category:
Stretching
,
Exercise & Fitness
,
Running & Jogging
,
Individual Sports
,
Track & Field
,
Other Team Sports
,
Training
FREE US shipping
on ALL non-marketplace orders
Marketplace
from $15.96
USD
Marketplace offers
Seller
Condition
Note
Seller
Condition
New
Brand New! Not overstocks! Brand New direct from the publisher! Ships in sturdy cardboard packaging.
Book details
ISBN-13:
9780767928229
ISBN-10:
0767928229
Edition:
1
Author:
Matt Fitzgerald, Brad Hudson
Publication date:
2008
Publisher:
Crown
Format:
Paperback
288 pages
Category:
Stretching
,
Exercise & Fitness
,
Running & Jogging
,
Individual Sports
,
Track & Field
,
Other Team Sports
,
Training
Summary
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (ISBN-13: 9780767928229 and ISBN-10: 0767928229), written by authors
Matt Fitzgerald, Brad Hudson, was published by Crown in 2008.
With an overall rating of 4.1 stars, it's a notable title among other
Stretching
(Exercise & Fitness, Running & Jogging, Individual Sports, Track & Field, Other Team Sports, Training) books. You can easily purchase or rent Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (Paperback) from BooksRun,
along with many other new and used
Stretching
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.31.
Description
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
We would LOVE it if you could help us and other readers by reviewing the book
Book review
Congratulations! We have received your book review.
{user}
{createdAt}
by {truncated_author}