80/20 Running: Run Stronger and Race Faster By Training Slower
ISBN-13:
9780451470881
ISBN-10:
0451470885
Edition:
Illustrated
Author:
Matt Fitzgerald
Publication date:
2014
Publisher:
Berkley
Format:
Paperback
272 pages
Category:
Stretching
,
Exercise & Fitness
,
Running & Jogging
,
Individual Sports
,
Training
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Book details
ISBN-13:
9780451470881
ISBN-10:
0451470885
Edition:
Illustrated
Author:
Matt Fitzgerald
Publication date:
2014
Publisher:
Berkley
Format:
Paperback
272 pages
Category:
Stretching
,
Exercise & Fitness
,
Running & Jogging
,
Individual Sports
,
Training
Summary
80/20 Running: Run Stronger and Race Faster By Training Slower (ISBN-13: 9780451470881 and ISBN-10: 0451470885), written by authors
Matt Fitzgerald, was published by Berkley in 2014.
With an overall rating of 4.2 stars, it's a notable title among other
Stretching
(Exercise & Fitness, Running & Jogging, Individual Sports, Training) books. You can easily purchase or rent 80/20 Running: Run Stronger and Race Faster By Training Slower (Paperback) from BooksRun,
along with many other new and used
Stretching
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.95.
Description
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights
80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights
80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
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