The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
ISBN-13:
9780679745549
ISBN-10:
0679745548
Edition:
1
Author:
Lynda Huey, Robert Forster
Publication date:
1993
Publisher:
Random House
Format:
Paperback
408 pages
Category:
Injury Prevention
,
Exercise & Fitness
,
Stretching
,
Water Sports
FREE US shipping
Book details
ISBN-13:
9780679745549
ISBN-10:
0679745548
Edition:
1
Author:
Lynda Huey, Robert Forster
Publication date:
1993
Publisher:
Random House
Format:
Paperback
408 pages
Category:
Injury Prevention
,
Exercise & Fitness
,
Stretching
,
Water Sports
Summary
The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing (ISBN-13: 9780679745549 and ISBN-10: 0679745548), written by authors
Lynda Huey, Robert Forster, was published by Random House in 1993.
With an overall rating of 4.4 stars, it's a notable title among other
Injury Prevention
(Exercise & Fitness, Stretching, Water Sports) books. You can easily purchase or rent The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing (Paperback) from BooksRun,
along with many other new and used
Injury Prevention
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.5.
Description
The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist
Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers:
Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge.
Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility.
Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land.
Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness.
With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers:
Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge.
Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility.
Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land.
Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness.
With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
We would LOVE it if you could help us and other readers by reviewing the book
Book review
Congratulations! We have received your book review.
{user}
{createdAt}
by {truncated_author}