Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
ISBN-13:
9780525522812
ISBN-10:
0525522816
Author:
Tara Brach
Publication date:
2019
Publisher:
Penguin Life
Format:
Hardcover
288 pages
FREE US shipping
Book details
ISBN-13:
9780525522812
ISBN-10:
0525522816
Author:
Tara Brach
Publication date:
2019
Publisher:
Penguin Life
Format:
Hardcover
288 pages
Summary
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN (ISBN-13: 9780525522812 and ISBN-10: 0525522816), written by authors
Tara Brach, was published by Penguin Life in 2019.
With an overall rating of 3.5 stars, it's a notable title among other
Psychotherapy, TA & NLP
(Psychology & Counseling, Mental & Spiritual Healing, New Age & Spirituality) books. You can easily purchase or rent Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN (Hardcover) from BooksRun,
along with many other new and used
Psychotherapy, TA & NLP
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.52.
Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
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