The McDougall Program for Maximum Weight Loss
ISBN-13:
9780452273801
ISBN-10:
0452273803
Edition:
Reprint
Author:
John A. A. McDougall
Publication date:
1995
Publisher:
Penguin Publishing Group
Format:
Paperback
336 pages
Category:
Low Fat
,
Special Diet
,
Weight Loss
,
Vegan
,
Vegetarian & Vegan
,
Low Carb
,
Diets & Weight Loss
,
Low Fat
,
Weight Loss
,
Other Diets
,
Vegetarian
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Book details
ISBN-13:
9780452273801
ISBN-10:
0452273803
Edition:
Reprint
Author:
John A. A. McDougall
Publication date:
1995
Publisher:
Penguin Publishing Group
Format:
Paperback
336 pages
Category:
Low Fat
,
Special Diet
,
Weight Loss
,
Vegan
,
Vegetarian & Vegan
,
Low Carb
,
Diets & Weight Loss
,
Low Fat
,
Weight Loss
,
Other Diets
,
Vegetarian
Summary
The McDougall Program for Maximum Weight Loss (ISBN-13: 9780452273801 and ISBN-10: 0452273803), written by authors
John A. A. McDougall, was published by Penguin Publishing Group in 1995.
With an overall rating of 4.3 stars, it's a notable title among other
Low Fat
(Special Diet, Weight Loss, Vegan, Vegetarian & Vegan, Low Carb, Diets & Weight Loss, Low Fat, Weight Loss, Other Diets, Vegetarian) books. You can easily purchase or rent The McDougall Program for Maximum Weight Loss (Paperback) from BooksRun,
along with many other new and used
Low Fat
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.46.
Description
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet
“You never have to be fat or hungry again.”—Your Health
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:
• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!
“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
“You never have to be fat or hungry again.”—Your Health
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:
• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!
“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
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