The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
ISBN-13:
9781623360276
ISBN-10:
1623360277
Edition:
Reprint
Author:
John McDougall, Mary McDougall
Publication date:
2013
Publisher:
Rodale Books
Format:
Paperback
368 pages
Category:
Low Fat
,
Special Diet
,
Weight Loss
,
Vegan
,
Vegetarian & Vegan
,
Low Fat
,
Diets & Weight Loss
,
Vegan
,
Weight Loss
,
Other Diets
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Book details
ISBN-13:
9781623360276
ISBN-10:
1623360277
Edition:
Reprint
Author:
John McDougall, Mary McDougall
Publication date:
2013
Publisher:
Rodale Books
Format:
Paperback
368 pages
Category:
Low Fat
,
Special Diet
,
Weight Loss
,
Vegan
,
Vegetarian & Vegan
,
Low Fat
,
Diets & Weight Loss
,
Vegan
,
Weight Loss
,
Other Diets
Summary
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (ISBN-13: 9781623360276 and ISBN-10: 1623360277), written by authors
John McDougall, Mary McDougall, was published by Rodale Books in 2013.
With an overall rating of 4.5 stars, it's a notable title among other
Low Fat
(Special Diet, Weight Loss, Vegan, Vegetarian & Vegan, Low Fat, Diets & Weight Loss, Vegan, Weight Loss, Other Diets) books. You can easily purchase or rent The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Paperback) from BooksRun,
along with many other new and used
Low Fat
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.42.
Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
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