80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
ISBN-13:
9780738234687
ISBN-10:
0738234680
Edition:
Illustrated
Author:
Matt Fitzgerald, David Warden
Publication date:
2018
Publisher:
Da Capo Lifelong Books
Format:
Paperback
320 pages
Category:
Aerobics
,
Exercise & Fitness
,
Running & Jogging
,
Individual Sports
,
Triathlon
,
Track & Field
,
Other Team Sports
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Book details
ISBN-13:
9780738234687
ISBN-10:
0738234680
Edition:
Illustrated
Author:
Matt Fitzgerald, David Warden
Publication date:
2018
Publisher:
Da Capo Lifelong Books
Format:
Paperback
320 pages
Category:
Aerobics
,
Exercise & Fitness
,
Running & Jogging
,
Individual Sports
,
Triathlon
,
Track & Field
,
Other Team Sports
Summary
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (ISBN-13: 9780738234687 and ISBN-10: 0738234680), written by authors
Matt Fitzgerald, David Warden, was published by Da Capo Lifelong Books in 2018.
With an overall rating of 4.4 stars, it's a notable title among other
Aerobics
(Exercise & Fitness, Running & Jogging, Individual Sports, Triathlon, Track & Field, Other Team Sports) books. You can easily purchase or rent 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Paperback) from BooksRun,
along with many other new and used
Aerobics
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $2.32.
Description
A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
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