Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
ISBN-13:
9780385347334
ISBN-10:
0385347332
Edition:
Reprint
Author:
Rick Hanson PhD
Publication date:
2016
Publisher:
Harmony
Format:
Paperback
304 pages
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Book details
ISBN-13:
9780385347334
ISBN-10:
0385347332
Edition:
Reprint
Author:
Rick Hanson PhD
Publication date:
2016
Publisher:
Harmony
Format:
Paperback
304 pages
Summary
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (ISBN-13: 9780385347334 and ISBN-10: 0385347332), written by authors
Rick Hanson PhD, was published by Harmony in 2016.
With an overall rating of 4.0 stars, it's a notable title among other
Neuropsychology
(Psychology & Counseling, Obsessive Compulsive Disorder (OCD), Addiction & Recovery) books. You can easily purchase or rent Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Paperback) from BooksRun,
along with many other new and used
Neuropsychology
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.37.
Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
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