The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
ISBN-13:
9781856753654
ISBN-10:
1856753654
Author:
Dr. Robert A. Emmons PhD
Publication date:
2016
Publisher:
Gaia
Format:
Paperback
96 pages
Category:
Meditation
,
New Age & Spirituality
,
Personality
,
Psychology & Counseling
,
Reference
,
Philosophy
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Book details
ISBN-13:
9781856753654
ISBN-10:
1856753654
Author:
Dr. Robert A. Emmons PhD
Publication date:
2016
Publisher:
Gaia
Format:
Paperback
96 pages
Category:
Meditation
,
New Age & Spirituality
,
Personality
,
Psychology & Counseling
,
Reference
,
Philosophy
Summary
The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (ISBN-13: 9781856753654 and ISBN-10: 1856753654), written by authors
Dr. Robert A. Emmons PhD, was published by Gaia in 2016.
With an overall rating of 3.9 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Personality, Psychology & Counseling, Reference, Philosophy) books. You can easily purchase or rent The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (Paperback) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.09.
Description
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
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