The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
ISBN-13:
9780316529655
ISBN-10:
0316529656
Author:
Dr. Josh Axe
Publication date:
2019
Publisher:
Little, Brown Spark
Format:
Hardcover
304 pages
Category:
Beauty, Grooming, & Style
,
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Longevity
,
Aging
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Book details
ISBN-13:
9780316529655
ISBN-10:
0316529656
Author:
Dr. Josh Axe
Publication date:
2019
Publisher:
Little, Brown Spark
Format:
Hardcover
304 pages
Category:
Beauty, Grooming, & Style
,
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Longevity
,
Aging
Summary
The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You (ISBN-13: 9780316529655 and ISBN-10: 0316529656), written by authors
Dr. Josh Axe, was published by Little, Brown Spark in 2019.
With an overall rating of 4.1 stars, it's a notable title among other
Beauty, Grooming, & Style
(Weight Loss, Diets & Weight Loss, Other Diets, Longevity, Aging) books. You can easily purchase or rent The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You (Hardcover) from BooksRun,
along with many other new and used
Beauty, Grooming, & Style
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.54.
Description
Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.
Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.
In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.
Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.
Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.
In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.
Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
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