Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
ISBN-13:
9780316529587
ISBN-10:
0316529583
Edition:
First Edition
Author:
Dr. Josh Axe
Publication date:
2019
Publisher:
Little, Brown Spark
Format:
Hardcover
336 pages
Category:
Low Carbohydrate
,
Special Diet
,
Low Carb
,
Diets & Weight Loss
,
Low Fat
,
Vegan
,
Weight Loss
,
Other Diets
,
Ketogenic
,
Nutrition
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Book details
ISBN-13:
9780316529587
ISBN-10:
0316529583
Edition:
First Edition
Author:
Dr. Josh Axe
Publication date:
2019
Publisher:
Little, Brown Spark
Format:
Hardcover
336 pages
Category:
Low Carbohydrate
,
Special Diet
,
Low Carb
,
Diets & Weight Loss
,
Low Fat
,
Vegan
,
Weight Loss
,
Other Diets
,
Ketogenic
,
Nutrition
Summary
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (ISBN-13: 9780316529587 and ISBN-10: 0316529583), written by authors
Dr. Josh Axe, was published by Little, Brown Spark in 2019.
With an overall rating of 3.9 stars, it's a notable title among other
Low Carbohydrate
(Special Diet, Low Carb, Diets & Weight Loss, Low Fat, Vegan, Weight Loss, Other Diets, Ketogenic, Nutrition) books. You can easily purchase or rent Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Hardcover) from BooksRun,
along with many other new and used
Low Carbohydrate
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.59.
Description
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
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