The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
ISBN-13:
9780316319195
ISBN-10:
0316319198
Author:
David Perlmutter MD
Publication date:
2016
Publisher:
Little, Brown Spark
Format:
Hardcover
304 pages
Category:
Allergies
,
Special Diet
,
Gluten Free
,
Weight Loss
,
Other Diets
,
Diets & Weight Loss
,
Gluten Free
,
Nervous System
,
Diseases & Physical Ailments
,
Dementia
,
Mental Health
,
Nutrition
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Book details
ISBN-13:
9780316319195
ISBN-10:
0316319198
Author:
David Perlmutter MD
Publication date:
2016
Publisher:
Little, Brown Spark
Format:
Hardcover
304 pages
Category:
Allergies
,
Special Diet
,
Gluten Free
,
Weight Loss
,
Other Diets
,
Diets & Weight Loss
,
Gluten Free
,
Nervous System
,
Diseases & Physical Ailments
,
Dementia
,
Mental Health
,
Nutrition
Summary
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health (ISBN-13: 9780316319195 and ISBN-10: 0316319198), written by authors
David Perlmutter MD, was published by Little, Brown Spark in 2016.
With an overall rating of 4.1 stars, it's a notable title among other
Allergies
(Special Diet, Gluten Free, Weight Loss, Other Diets, Diets & Weight Loss, Gluten Free, Nervous System, Diseases & Physical Ailments, Dementia, Mental Health, Nutrition) books. You can easily purchase or rent The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health (Hardcover) from BooksRun,
along with many other new and used
Allergies
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.53.
Description
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
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