9780061374333-0061374334-Training for Warriors: The Ultimate Mixed Martial Arts Workout

Training for Warriors: The Ultimate Mixed Martial Arts Workout

3.7 Rate this book
ISBN-13: 9780061374333
ISBN-10: 0061374334
Edition: First Edition
Author: Martin Rooney
Publication date: 2008
Publisher: William Morrow Paperbacks
Format: Paperback 320 pages
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Book details

ISBN-13: 9780061374333
ISBN-10: 0061374334
Edition: First Edition
Author: Martin Rooney
Publication date: 2008
Publisher: William Morrow Paperbacks
Format: Paperback 320 pages

Summary

Training for Warriors: The Ultimate Mixed Martial Arts Workout (ISBN-13: 9780061374333 and ISBN-10: 0061374334), written by authors Martin Rooney, was published by William Morrow Paperbacks in 2008. With an overall rating of 3.7 stars, it's a notable title among other Personal Finance (Aerobics, Exercise & Fitness, Stretching, Martial Arts, Individual Sports, Mixed Martial Arts) books. You can easily purchase or rent Training for Warriors: The Ultimate Mixed Martial Arts Workout (Paperback) from BooksRun, along with many other new and used Personal Finance books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.31.

Description

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

  • Nutrition and safe weight-cutting tips
  • Information on dealing with injuries
  • Advice on the warrior mind and mental game
  • The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

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