Meditate with Me: A Step-By-Step Mindfulness Journey
ISBN-13:
9780399186615
ISBN-10:
0399186611
Edition:
Illustrated
Author:
Mariam Gates
Publication date:
2017
Publisher:
Dial Books
Format:
Hardcover
40 pages
FREE US shipping
Book details
ISBN-13:
9780399186615
ISBN-10:
0399186611
Edition:
Illustrated
Author:
Mariam Gates
Publication date:
2017
Publisher:
Dial Books
Format:
Hardcover
40 pages
Summary
Meditate with Me: A Step-By-Step Mindfulness Journey (ISBN-13: 9780399186615 and ISBN-10: 0399186611), written by authors
Mariam Gates, was published by Dial Books in 2017.
With an overall rating of 4.2 stars, it's a notable title among other
books. You can easily purchase or rent Meditate with Me: A Step-By-Step Mindfulness Journey (Hardcover) from BooksRun,
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Description
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
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