9780190864613-0190864613-The Mindful Musician: Mental Skills for Peak Performance

The Mindful Musician: Mental Skills for Peak Performance

ISBN-13: 9780190864613
ISBN-10: 0190864613
Author: Cornett, Vanessa
Publication date: 2019
Publisher: Oxford University Press
Format: Paperback 280 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9780190864613
ISBN-10: 0190864613
Author: Cornett, Vanessa
Publication date: 2019
Publisher: Oxford University Press
Format: Paperback 280 pages

Summary

Acknowledged authors Cornett, Vanessa wrote The Mindful Musician: Mental Skills for Peak Performance comprising 280 pages back in 2019. Textbook and eTextbook are published under ISBN 0190864613 and 9780190864613. Since then The Mindful Musician: Mental Skills for Peak Performance textbook was available to sell back to BooksRun online for the top buyback price of $ 2.00 or rent at the marketplace.

Description

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book