In Tune: Music as the Bridge to Mindfulness
ISBN-13:
9781615195350
ISBN-10:
1615195351
Author:
Richard Wolf
Publication date:
2019
Publisher:
The Experiment
Format:
Hardcover
240 pages
FREE US shipping
Book details
ISBN-13:
9781615195350
ISBN-10:
1615195351
Author:
Richard Wolf
Publication date:
2019
Publisher:
The Experiment
Format:
Hardcover
240 pages
Summary
In Tune: Music as the Bridge to Mindfulness (ISBN-13: 9781615195350 and ISBN-10: 1615195351), written by authors
Richard Wolf, was published by The Experiment in 2019.
With an overall rating of 3.8 stars, it's a notable title among other
books. You can easily purchase or rent In Tune: Music as the Bridge to Mindfulness (Hardcover) from BooksRun,
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Description
In our noisy world, music is the key to inner silence
Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.
In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.
In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
- Concentration
- Posture
- Harmony
- Silence
- The Art of Deep Listening
- Transcending the Self
As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
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