Happy Finding joy in every day and letting go of perfect By Fearne Cotton & Mindfulness By Mark Williams, Danny Penman 2 Books Collection Set

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Happy Finding joy in every day and letting go of perfect By Fearne Cotton & Mindfulness By Mark Williams, Danny Penman 2 Books Collection Set:
Happy Finding joy in every day and letting go of perfect:
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.
Mindfulness:
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.