The Happiness Trap and Get Out of Your Mind and into Your Life 2 Books Collection Set
ISBN-13:
9789123865963
ISBN-10:
9123865962
Author:
Russ Harris, Steven C. Hayes, Spencer Smith
Publication date:
2016
Publisher:
Robinson Publishing/New Harbinger
Format:
Paperback
FREE US shipping
Book details
ISBN-13:
9789123865963
ISBN-10:
9123865962
Author:
Russ Harris, Steven C. Hayes, Spencer Smith
Publication date:
2016
Publisher:
Robinson Publishing/New Harbinger
Format:
Paperback
Summary
The Happiness Trap and Get Out of Your Mind and into Your Life 2 Books Collection Set (ISBN-13: 9789123865963 and ISBN-10: 9123865962), written by authors
Russ Harris, Steven C. Hayes, Spencer Smith, was published by Robinson Publishing/New Harbinger in 2016.
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Description
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively : The Happiness Trap and Get Out of Your Mind and into Your Life 2 Books Collection Set: The Happiness Trap: Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. Get Out of Your Mind and into Your Life: This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.
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