Mindful compassion, compassionate mind workbook 2 books collection set

Mindful compassion, compassionate mind workbook 2 books collection set Description: Mindful Compassion: Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia., The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self: There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.