El manual del mindfulness: Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR) (Psicología) (Spanish Edition)
ISBN-13:
9788499885155
ISBN-10:
8499885152
Edition:
1
Author:
Bob Stahl, Elisha Goldstein
Publication date:
2017
Publisher:
Editorial Kairos
Format:
Paperback
224 pages
Category:
Meditation
,
New Age & Spirituality
FREE US shipping
Book details
ISBN-13:
9788499885155
ISBN-10:
8499885152
Edition:
1
Author:
Bob Stahl, Elisha Goldstein
Publication date:
2017
Publisher:
Editorial Kairos
Format:
Paperback
224 pages
Category:
Meditation
,
New Age & Spirituality
Summary
El manual del mindfulness: Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR) (Psicología) (Spanish Edition) (ISBN-13: 9788499885155 and ISBN-10: 8499885152), written by authors
Bob Stahl, Elisha Goldstein, was published by Editorial Kairos in 2017.
With an overall rating of 3.8 stars, it's a notable title among other
Meditation
(New Age & Spirituality) books. You can easily purchase or rent El manual del mindfulness: Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR) (Psicología) (Spanish Edition) (Paperback) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.6.
Description
The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.
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