No te ahogues en un vaso de agua / Don't Sweat the Small Stuff . . . and It's Al l Small Stuff (Spanish Edition)

A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la felicidad es posible a pesar de todo.

ENGLISH DESCRIPTION

This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:

• Think of your problems as potential "teachers".

• Do one thing at a time.

• Share glory with others.

• Learn to trust your intuitions.