Strength: for Runners Avoid Injury and Boost Performance (Chinese Edition)
ISBN-13:
9787305167003
ISBN-10:
7305167002
Edition:
First Edition
Author:
John Shepherd
Publication date:
2016
Publisher:
Nanjing University Press
Format:
Paperback
253 pages
FREE US shipping
Book details
ISBN-13:
9787305167003
ISBN-10:
7305167002
Edition:
First Edition
Author:
John Shepherd
Publication date:
2016
Publisher:
Nanjing University Press
Format:
Paperback
253 pages
Summary
Strength: for Runners Avoid Injury and Boost Performance (Chinese Edition) (ISBN-13: 9787305167003 and ISBN-10: 7305167002), written by authors
John Shepherd, was published by Nanjing University Press in 2016.
With an overall rating of 3.6 stars, it's a notable title among other
books. You can easily purchase or rent Strength: for Runners Avoid Injury and Boost Performance (Chinese Edition) (Paperback) from BooksRun,
along with many other new and used
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.57.
Description
Running strength can not only help runners improve speed and stamina, but also play a key role in avoiding running injury effectively. There are 204 pre-running training exercise, which involve the whole body from the back to the toes and from core muscle groups to muscle fibers, assisting you wake up and improve running strength, and develop the most powerful muscle groups for running. Strength: for Runners Avoid Injury and Boost Performance is always accompanying you to run on the playground, road or in the vast world no matter what age or level you are at.
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