9784805314944-480531494X-The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [Online Companion Video Included]

The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [Online Companion Video Included]

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ISBN-13: 9784805314944
ISBN-10: 480531494X
Edition: Reprint
Author: Graeme Lund
Publication date: 2018
Publisher: Tuttle Publishing
Format: Paperback 256 pages
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Book details

ISBN-13: 9784805314944
ISBN-10: 480531494X
Edition: Reprint
Author: Graeme Lund
Publication date: 2018
Publisher: Tuttle Publishing
Format: Paperback 256 pages

Summary

The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [Online Companion Video Included] (ISBN-13: 9784805314944 and ISBN-10: 480531494X), written by authors Graeme Lund, was published by Tuttle Publishing in 2018. With an overall rating of 4.1 stars, it's a notable title among other Tai Chi & Qi Gong (Exercise & Fitness) books. You can easily purchase or rent The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [Online Companion Video Included] (Paperback) from BooksRun, along with many other new and used Tai Chi & Qi Gong books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $1.08.

Description

The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate.

With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences.

Readers of this karate guide will learn about:
  • Stances, blocks, strikes and kicks
  • Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises
  • Kata grading and fighting (kumite) techniques and competition rules
  • Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications
  • The origins and history of karate
  • Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them
The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!
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