Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life

Product Description Have you ever felt anxious, depressed, and stressed out?Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?It’s time to reclaim your life, start living in the moment, and discover the secrets of mindfulness.People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying.So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness?In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover:How to calm your racing mind within minutesInstant ways to make yourself feel more positiveA simple method to conquer feelings of stressHow to heal symptoms of depressionThe most powerful way to skyrocket your productivity and kill procrastinationExactly what to do to plan for an amazing futureThe best way to enrich all the relationships in your lifeYou might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change.Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!Discover the Secrets to Mindfulness Today by Clicking the "Add to Cart" Button at the Top of the Page. Review "Looking to rid stress and live more freely? In Mindfulness by Olivia Telford you will find comprehensive and straightforward techniques you can use today to instantly improve your well-being. After reading this book, I've never felt more empowered, happier and productive. Whether you've tried meditation before or are brand new to it, this is the perfect guide."-- Judy Dyer, author of Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self"It's one thing to meditate, but it's a whole other thing to embody Presence throughout one's everyday life. While meditation can bring tremendous benefits, the real life-changing results come when you can infuse Presence into all aspects of your inner and outer life so that you live with true mindfulness. Olivia Telford has done the world a great service by writing a book that is packed with authentic exercises that allow you to become more mindful and present in many different aspects of your life. Whether you're new to meditative and mindfulness practices or have been practicing for years, this book can serve you in profound ways."-- Ziad Masri, author of Reality Unveiled: The Hidden Keys of Existence That Will Transform Your Life (and the World) "A powerful, enlightening book that works its way into your heart and soul."-- Bella Jean, author of The Forever In Between: A Historical Western Romance Book"An amazing little guide to the good life! Olivia Telford explains what mindfulness is, why it's so important, and how to cultivate it. Simple, actionable, and deeply insightful. I highly recommend this book!"-- Patrik Edblad, author of The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want"Olivia has written a fantastic and thorough book of understanding the power of mediation in your every day life. What makes this book exceptional are the clear examples which show you exactly the steps to take to change your life. This is a must-read for anyone looking for more inner peace."-- Daniel Wal