The Happy Life Formula: How to Build Your Life Around the New Science of Happiness

Want to feel more alert, energetic, and alive? Do you dream of acting with more generosity, compassion, and forgiveness? Or do you just wish to exhibit greater control over how you feel?

The solution to these questions lies in the new science of happiness, a science that explains precisely what determines our level of happiness and outlines the simple changes we can make to reliably and consistently alter how we feel.

The truth is everybody wants to be happy, but none of us know how happiness works. We look for it in our careers, faster cars, more money, hotter bodies, or better TV shows. In other words, we’re chasing after it.

But happiness isn’t something to be chased after; it’s something to be practiced — that’s what 20+ years of research proves unequivocally. It’s just one of many unfounded truisms we buy into that keep us from becoming happy.

We learn how to solve all kinds of problems and math equations in school, but we’re never taught the science of happiness and how to apply it. This book changes that.

The goal of this book is simple: To teach you how happiness works so that you’re in full control of how you feel.

You will learn:

• Why happiness creates success; not the other way around.
• 26 proven strategies to boost your level of happiness.
• Why you don’t need a fast car, big mansion, or a lot of money to be happy.
• A step-by-step guide to strategically apply the science of happiness to your life.
• Why our brains are built for survival rather than happiness — and what to do about it.
• A 5-minute exercise shown to boost your happiness by 25%.
• Why a happy brain is a productive brain – and more fascinating benefits of happiness.

The Happy Life Formula is full of exercises that will have an immediate, positive impact on your well-being. Instead of just telling you to do something, this book provides practical, science-backed actionsthat will create real and lasting change if practiced regularly.

Download now to banish worries, master happiness, and feel more generous, alert, and energetic.