The Magic of Momentum: Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life.

Escape any rut. Build winning streaks. Use forward motion to change the trajectory of your life.Momentum is an exponential force. In late 2012, after a bizarre experiment to aim for one push-up actually worked and produced a 30-minute workout, author Stephen Guise started doing at least one push-up every day. It completely transformed his life, and the changes lasted. Stephen's exercise habit is stronger than ever ten years later.The magic of momentum is in its power to propel us to places we couldn't or wouldn't go otherwise, and then to compound in that same direction. Most goals die when people run out of motivation and willpower. When they return, new goals are born, and the cycle continues. But momentum is so special because it doesn't depend on our thoughts or feelings to work. That's what makes it so effective at creating success now and later.What You'll Learn:Why momentum is the most powerful force that affects your behavior at all times.Why momentum only exists across two time frames, and not in the time frame most people think it does.Why momentum works differently in our lives than in other areas such as sports (hint: it's the brain).How to instantly defeat the psychology of being in a rut.How to reverse negative momentum.How to create and sustain positive momentum.Read The Magic of Momentum as your first step forward into a better life.