The 28-Day Mediterranean Cookbook: Daily Meal Plans, Delicious Recipes, and Tips for Building a Way of Eating You’ll Love for Life - Quick and Easy Planner to Adapt a Healthy Eating Habit!
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Summary
Description
Boost your health and manage weight with the Mediterranean diet made effortless by the Good Housekeeping test kitchen! Skip the calorie counting and planning and instead celebrate good food with triple-tested, nutritionally balanced recipes, daily meal plans, shopping lists, and diet tips that are easy to use. You'll get 60+ recipes for delicious, nourishing meals, 4 weeks of meal plans, grocery lists, and spaces to track your progress, plus bonus pages to plan for meals beyond the first 28 days. You'll also get expert advice and insights on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal.
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