Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series)
ISBN-13:
9781947151604
ISBN-10:
1947151606
Author:
Blythe Ayne Ph.D.
Publication date:
2018
Publisher:
Emerson & Tilman
Format:
Paperback
112 pages
FREE US shipping
Book details
ISBN-13:
9781947151604
ISBN-10:
1947151606
Author:
Blythe Ayne Ph.D.
Publication date:
2018
Publisher:
Emerson & Tilman
Format:
Paperback
112 pages
Summary
Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series) (ISBN-13: 9781947151604 and ISBN-10: 1947151606), written by authors
Blythe Ayne Ph.D., was published by Emerson & Tilman in 2018.
With an overall rating of 4.2 stars, it's a notable title among other
Energy Healing
(Alternative Medicine, Yoga, Exercise & Fitness, Mental & Spiritual Healing, New Age & Spirituality) books. You can easily purchase or rent Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series) (Paperback) from BooksRun,
along with many other new and used
Energy Healing
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Bed Yoga and You!Did you know that going through physical movements in your mind’s eye causes your muscles to fire? It’s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!Greet the day by waking up slowly, mentally going through a few yoga moves, then engage in them physically. This is meditative and mindful. It nurtures you—body, mind, and spirit. A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.Whether you’ll soon be up and out in rush hour traffic, or you’re enjoying the day puttering around the house, or you’re under the weather, spending a couple days in bed, or you’re confined to bed for a longer period of time, Bed Yoga is good for you. If you’re in great physical shape, or dealing with health issues, or if you’re at your idea weight, or need to lose weight, Bed Yoga is excellent to do!Bed Yoga, with its simple instructions, accompanied by the author’s infamous “Stick Beings,” makes your personal bed yoga routines fun and easy. And, again, it’s soooo healing.Do you see anything on the following list of issues that yoga is known to positively influence that could be beneficial to you?• Reduce Stress• Reduce Anxiety• Increase Strength• Reduce Insomnia• Reduce Back Pain• Increase Flexibility• Reduce Depression• Reduce Low Energy• Balance Metabolism• Reduce Panic Attacks• Improve Concentration• Improve Blood Pressure• Assist Weight Reduction• Reduce Systematic Pains• Reduce Eating Disorders• Improve Balance/Vertigo• Contribute to Balanced pH• Improve Respiratory Issues• Improve Athletic Performance• Increase Muscle Strength & Tone• Reduce PTSD (post-traumatic stress)• Improve Cardio & Circulation Health• Relieve PMS, Cramps, & Menopausal Symptoms• Reduce inflammation of Arthritis, Bursitis, Fibromyalgia, etc.• Cheers You Up!Click the Add To Cart button for your copy of Bed Yoga to begin your relaxing and rejuvenating bed yoga!
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