Breathing Exercises for Kids: Thirty Breathing Exercises to Help Children to Calm and Focus

Don’t forget to breathe! Help children to calm down and focus!
34 Breathing Techniques to Release Anxiety, Stress, and Tension: You can use these breathing exercises during brain breaks for the classroom, play therapy, physical therapy, circle time, counselling sessions, transition times, as part of your calm down corner, or simply explore breath work at home with your kids. Help your children feel calm and focused with breathing exercises like Balloon Breath, Bee Breath, and Bunny Breath.
Appeals to a Variety of Ages and Settings: Children are never too young or too old to learn how to breathe! These yoga breathing exercises are great for calming strategies, anxiety relief, anger management, daily mindfulness exercises, meditation for kids, play therapy toys, occupational therapy tools, health and wellness gifts, social emotional learning activities, sensory paths, calming down toys for kids, or games to help kids with coping. You can also use them at home during transition times, before homework, or at bedtime. Perfect for children of all abilities, including children with autism, ADHD, anxiety, depression, or other additional needs.
Detailed Breathing Exercise Instructions and Helpful Tips: This mindfulness kids book also includes a handy index and detailed instructions for each yoga breathing exercise (pranayama) so you'll feel confident introducing these deep breathing techniques to your children—and even join them. Teach children how to do a variety of breathing exercises by showing them the picture and then reading the instructions aloud. You’ll pick up some great techniques to use, as well!
Bright, Colorful Pictures and Captivating Design: This kids yoga book is easy to use and captures the focus and attention of children from ages 4 years on up (preschool, elementary, and tweens). The design is clear, and the illustrations are realistic, allowing children to easily visualize the breathing techniques. The peaceful yoga kids illustrations guide them through each technique.
Designed as a Breathing Guide Book: Printed in the USA, this breath book (sized 5x8) is designed as a quick reference guide for primary school teachers, preschool teachers, kids yoga teachers, pediatric therapists, counselors, parents, caregivers, and recreation staff looking for simple, convenient ways to add breathing techniques into their curriculum, classes, or home life. Help children to calm and focus, while managing their big emotions with these easy, creative, and engaging breathing techniques!