Velocity-Based Training for Weightlifting: Current Concepts & Applications
ISBN-13:
9781941549544
ISBN-10:
1941549543
Author:
Wil Fleming, Toby Brooks
Publication date:
2020
Publisher:
Chaplain Publishing, LLC
Format:
Paperback
136 pages
Category:
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9781941549544
ISBN-10:
1941549543
Author:
Wil Fleming, Toby Brooks
Publication date:
2020
Publisher:
Chaplain Publishing, LLC
Format:
Paperback
136 pages
Category:
Exercise & Fitness
Summary
Velocity-Based Training for Weightlifting: Current Concepts & Applications (ISBN-13: 9781941549544 and ISBN-10: 1941549543), written by authors
Wil Fleming, Toby Brooks, was published by Chaplain Publishing, LLC in 2020.
With an overall rating of 3.9 stars, it's a notable title among other
Exercise & Fitness
books. You can easily purchase or rent Velocity-Based Training for Weightlifting: Current Concepts & Applications (Paperback) from BooksRun,
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Description
Coaches, and specifically weightlifting coaches, have always coached their athletes to move the bar fast. But until recently, it was hard if not impossible to quantify this idea. Enter Velocity-Based Training (VBT). VBT is simply measuring bar speed and formulating training based on the achievement of certain velocities. Join World Champion Wil Fleming (along with professor Toby Brooks) as he takes you through the the current concepts, applications, and sample programming to integrate VBT into your training.
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