9781936128303-1936128306-The CBT Toolbox: A Workbook for Clients and Clinicians

The CBT Toolbox: A Workbook for Clients and Clinicians

ISBN-13: 9781936128303
ISBN-10: 1936128306
Edition: Workbook
Author: Jeff Riggenbach
Publication date: 2012
Publisher: PESI
Format: Paperback 357 pages
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Book details

ISBN-13: 9781936128303
ISBN-10: 1936128306
Edition: Workbook
Author: Jeff Riggenbach
Publication date: 2012
Publisher: PESI
Format: Paperback 357 pages

Summary

The CBT Toolbox: A Workbook for Clients and Clinicians (ISBN-13: 9781936128303 and ISBN-10: 1936128306), written by authors Jeff Riggenbach, was published by PESI in 2012. With an overall rating of 4.5 stars, it's a notable title among other Counseling (Psychology & Counseling, Clinical Psychology, Psychology, Education & Training, Counseling) books. You can easily purchase or rent The CBT Toolbox: A Workbook for Clients and Clinicians (Paperback) from BooksRun, along with many other new and used Counseling books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.23.

Description

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:

- identify triggers for a variety of psychological problems
- create step by step plans to improve self-worth
- dismiss dysfunctional thinking
- track and monitor anger
- find calm in stressful situations
- break destructive patterns in toxic relationships
- defeat depression

Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy first all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change.

The CBT Toolbox will provide you with effective and easy-to-use tools for:

- Anxiety
- Depression
- Impulsive and Destructive Behaviors
- Problems Solving
- Toxic Relationships
- Stress Management
- and much more

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