Yoga Abs: Moving from Your Core
ISBN-13:
9781930485099
ISBN-10:
1930485093
Edition:
Illustrated
Author:
Judith Hanson Lasater
Publication date:
2005
Publisher:
Rodmell Press
Format:
Paperback
112 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Stretching
,
Yoga
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Book details
ISBN-13:
9781930485099
ISBN-10:
1930485093
Edition:
Illustrated
Author:
Judith Hanson Lasater
Publication date:
2005
Publisher:
Rodmell Press
Format:
Paperback
112 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Stretching
,
Yoga
Summary
Yoga Abs: Moving from Your Core (ISBN-13: 9781930485099 and ISBN-10: 1930485093), written by authors
Judith Hanson Lasater, was published by Rodmell Press in 2005.
With an overall rating of 3.7 stars, it's a notable title among other
Ab Workouts
(Exercise & Fitness, Stretching, Yoga) books. You can easily purchase or rent Yoga Abs: Moving from Your Core (Paperback) from BooksRun,
along with many other new and used
Ab Workouts
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.53.
Description
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feeling
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
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